ELEVATING YOUR IMMUNE SYSTEM WITH SMART COFFEE SELECTIONS

If you're a coffee lover, there are ways to maximize your daily cup while supporting your immune system. Opt for fair-trade beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a dollop of cinnamon, all known for their inflammatory properties. You can even add echinacea into your coffee for an ex

Ditch those pesky aches this spring with some simple strategies. First, pinpoint your triggers – are you allergic to mold? Once you know your enemy, you can reduce exposure. Keep windows closed, activate an air purifier, and consider wearing a respirator outdoors on high pollen days. Improving your immune system can also help you overcome allerg